bodyART™ Designed and developed by Robert Steinbacher-one of the most acknowledged international fitness presenter from Switzerland. In bodyART™ Training the top priority is to treat the human being as a unit. bodyART™ perfectly combines functional training and classic breathing techniques to create a synergy of physical training with mental relaxation.
The Whole Body Training engaging deep postural muscles of the entire body, mainly abdominals, pelvic floor, back muscles.
- corrects your posture and movement technique.
- strengthens and lengthens the muscles the same time
- activates your core muscles
- relaxes your mind.
- improves your balance and co-ordination