• The Surprising History of Pilates

    The Surprising History of Pilates

    Not many people that do Pilates know the truth about the exercise regime that has come to be known as Pilates. They are unaware it began as being a rehabilitation programme for wounded troopers during the first world war. They do not know Joseph Pilates was a ring fighter. They do not know that boosting the core muscle mass group can enhance their golfing swing.